Credible Sources of Additional Information
When seeking information on hydration and sports nutrition online, it's essential to ensure your sources are credible. Here are some top places to find accurate, science-backed information on these topics. You will find several agencies listed under each subcategory, with links that are unique and specific to each benefit area.
Pro tip: To stay updated on the latest research, follow the authors listed in the consensus statements on social media—many of them share their most recent findings and insights!
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PubMed (especially Position Statements, Systematic Reviews or Meta-Analyses)
Gatorade Sports Science Institute
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PubMed (especially Position Statements, Systematic Reviews or Meta-Analyses)– Joint position statement of Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine
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Item descriptionPubMed (especially Position Statements, Systematic Reviews or Meta-Analyses) – International Olympic Committee consensus statement: dietary supplements and the high-performance athlete)